|
|
| Nage No Kata
|
| Set One |
| Te Waza |
|
Hand Techniques |
| Uki Otoshi |
(1) |
Floating Drop |
| Seoi Nage |
(2) |
Shoulder Throw |
| Kata Guruma |
(3) |
Shoulder Wheel |
| Set Two |
| Koshi Waza |
|
Hip Techniques |
| Uki Goshi |
(1) |
Floating Hip Throw |
| Harai Goshi |
(2) |
Sweeping Hip Throw |
| Tsuri Komi Goshi |
(3) |
Lift Pull Hip Throw |
| Set Three |
| Ashi Waza |
|
Foot Techniques |
| Okuri Ashi Harai |
(1) |
Foot Sweep |
| Sasae Tsuri Komi Ashi |
(2) |
Supporting Foot Lift Pull Throw |
| Uchi Mata |
(3) |
InnerThigh Throw |
| Set Four |
| Ma Sutemi Waza |
|
Rear Sacrifice Techniques |
| Tomoe Nage |
(1) |
Stomach Throw |
| Ura Nage |
(2) |
Back Throw |
| Sumi Gaeshi |
(3) |
Corner Throw |
| Set Five |
| Yoko Sutemi Waza |
|
Side Sacrifice Techniques |
| Yoko Gake |
(1) |
Side Hook |
| Yoko Guruma |
(2) |
Side Wheel |
| Uki Waza |
(3) |
Floating Throw |
|
|
